{"id":880,"date":"2023-12-26T21:15:00","date_gmt":"2023-12-26T22:15:00","guid":{"rendered":"https:\/\/stormygrapes.net\/?p=880"},"modified":"2025-04-28T11:25:01","modified_gmt":"2025-04-28T11:25:01","slug":"4-ways-to-relax-and-reduce-stress-with-apple-watch","status":"publish","type":"post","link":"https:\/\/stormygrapes.net\/index.php\/2023\/12\/26\/4-ways-to-relax-and-reduce-stress-with-apple-watch\/","title":{"rendered":"4 ways to relax and reduce stress with Apple Watch"},"content":{"rendered":"<div class=\"feat-image\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/stormygrapes.net\/wp-content\/uploads\/2023\/12\/how-to-relax-with-apple-watch.jpg\"><\/div>\n<p>Whether it\u2019s something recurring or an unexpected event, we all experience stress and anxiety. You may not have thought about it, but if you have an Apple Watch, there\u2019s a useful tool on your wrist to help deliver some peace and calm. Follow along for four ways to reduce stress and relax with Apple Watch.<\/p>\n<p> <a data-layer-pagetype=\"post\" data-layer-postcategory=\"apple-health,apple-watch,how-to\" data-layer-viewtype=\"taxonomy-ninetofive_guides\" data-post-id=\"635023\" href=\"https:\/\/9to5mac.com\/2023\/12\/26\/reduce-stress-relax-with-apple-watch\/#more-635023\" class=\"more-link\">more\u2026<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether it\u2019s something recurring or an unexpected event, we all [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apple-health"],"_links":{"self":[{"href":"https:\/\/stormygrapes.net\/index.php\/wp-json\/wp\/v2\/posts\/880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stormygrapes.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stormygrapes.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stormygrapes.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stormygrapes.net\/index.php\/wp-json\/wp\/v2\/comments?post=880"}],"version-history":[{"count":2,"href":"https:\/\/stormygrapes.net\/index.php\/wp-json\/wp\/v2\/posts\/880\/revisions"}],"predecessor-version":[{"id":884,"href":"https:\/\/stormygrapes.net\/index.php\/wp-json\/wp\/v2\/posts\/880\/revisions\/884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stormygrapes.net\/index.php\/wp-json\/wp\/v2\/media\/883"}],"wp:attachment":[{"href":"https:\/\/stormygrapes.net\/index.php\/wp-json\/wp\/v2\/media?parent=880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stormygrapes.net\/index.php\/wp-json\/wp\/v2\/categories?post=880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stormygrapes.net\/index.php\/wp-json\/wp\/v2\/tags?post=880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}