{"id":806,"date":"2024-03-12T13:34:17","date_gmt":"2024-03-12T14:34:17","guid":{"rendered":"https:\/\/stormygrapes.net\/?p=806"},"modified":"2025-04-28T11:24:47","modified_gmt":"2025-04-28T11:24:47","slug":"apple-watch-study-reveals-which-states-exercise-the-most-and-the-least","status":"publish","type":"post","link":"https:\/\/stormygrapes.net\/index.php\/2024\/03\/12\/apple-watch-study-reveals-which-states-exercise-the-most-and-the-least\/","title":{"rendered":"Apple Watch study reveals which states exercise the most (and the least)"},"content":{"rendered":"<div class=\"feat-image\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/stormygrapes.net\/wp-content\/uploads\/2025\/02\/9to5mac-default.jpg\"><\/div>\n<p>In celebration of Heart Month, the <a href=\"https:\/\/appleheartandmovementstudy.bwh.harvard.edu\/heart-month-2024\/\">Apple Heart &amp; Movement Study<\/a> released updated trends in activity and cardio fitness, including which states are \u2013 and are not \u2013 meeting the recommended 150 minutes of moderate aerobic exercise per week threshold. Head below the jump to learn more.<\/p>\n<p> <a data-layer-pagetype=\"post\" data-layer-postcategory=\"apple-health,apple-watch\" data-layer-viewtype=\"taxonomy-ninetofive_guides\" data-post-id=\"938032\" href=\"https:\/\/9to5mac.com\/2024\/03\/12\/apple-watch-study-reveals-which-states-exercise-the-most-and-the-least\/#more-938032\" class=\"more-link\">more\u2026<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In celebration of Heart Month, the Apple Heart &amp; Movement [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apple-health"],"_links":{"self":[{"href":"https:\/\/stormygrapes.net\/index.php\/wp-json\/wp\/v2\/posts\/806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stormygrapes.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stormygrapes.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stormygrapes.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stormygrapes.net\/index.php\/wp-json\/wp\/v2\/comments?post=806"}],"version-history":[{"count":2,"href":"https:\/\/stormygrapes.net\/index.php\/wp-json\/wp\/v2\/posts\/806\/revisions"}],"predecessor-version":[{"id":808,"href":"https:\/\/stormygrapes.net\/index.php\/wp-json\/wp\/v2\/posts\/806\/revisions\/808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stormygrapes.net\/index.php\/wp-json\/wp\/v2\/media\/328"}],"wp:attachment":[{"href":"https:\/\/stormygrapes.net\/index.php\/wp-json\/wp\/v2\/media?parent=806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stormygrapes.net\/index.php\/wp-json\/wp\/v2\/categories?post=806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stormygrapes.net\/index.php\/wp-json\/wp\/v2\/tags?post=806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}